This page is filled with tips and ideas for keeping children active and fit during lockdown. We will keep it updated regularly, so please do check back over the coming weeks to see what has been added.
Give them a go and let us know how you get on by tagging us on social media @wiltssport (we are on Twitter, Facebook and Instagram) or by emailing your pictures, videos or stories to email@example.com.
Some tips for exercising at home are:
- Create a daily routine that includes time to exercise
- Change into appropriate clothes and footwear to get in the right frame of mind
- Crank up your favourite tunes to get inspired!
- Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
- Drink plenty of water
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