wasp-logo

Find out about the opportunities on offer across the county to enable you to become active everyday, find a recreational activity or a new sport
WASP support Coaches, Clubs, Schools and organisations by offering a comprehensive programme of courses and workshops
We work with our local partners to provide opportunities for all adults to be more physically active, whatever your age or ability
Here you will find full details of our School Games programme and Primary Sports Premium support page, along with School Staff CPD and Satellite Clubs
Active Workplace aims to support employers and employees to create a workplace culture and environment that encourages the pursuit of a healthy lifestyle
We work with Wiltshire Council, Swindon Borough Council and national disability organisations enabling Disabled people to be more physically active
Health  Wellbeing
Physical activity has a wide range of health benefits for mind and body - click here to find out more

WASP coaching TV 1

  • Home
  • News
  • Launch of the One You - Couch to 5K app

Latest News

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks. There is now a choice of 5 trainers to support and motivate you every step of the way, telling you when to walk and when to run.

 

 100527708 gilaurastillLaura, brought back by popular demand, has helped hundreds of thousands of people start their running journeys through the NHS Choices Podcast programme. Alongside Laura, there are also four celebrity trainers - Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, and BBC presenter Jo Whiley. 
 
The BBC will be promoting this heavily from today, and Public Health England will be supporting with activity on Facebook and through our One You and Start 4 Life channels. Please share the BBC video featuring Laura , and our One You activity on Twitter and  Facebook.   
 
With recent Sport Relief activity, the upcoming London marathon and spring on its way, now is a great opportunity to promote the One You Couch to 5k app in your areas.
 
The app can be downloaded by searching for ‘One You Couch to 5k’ in the Apple or Google Play stores.

http://www.bbc.co.uk/sport/get-inspired/43501261

 

Courses and Events

Tue Mar 05 @ 6:30PM - 09:30PM
Safeguarding & Protecting Children in Trowbridge
Wed Mar 06 @ 6:30PM - 09:30PM
Safeguarding & Protecting Children in Swindon FULLY BOOKED
Thu Mar 14 @ 6:00PM - 10:00PM
Emergency First Response in Trowbridge
Fri Mar 22 @10:30AM - 04:00PM
Spring School Games Festival
Thu Mar 28 @ 6:30PM - 09:30PM
Time to Listen in Trowbridge
Mon Apr 01 @ 9:30AM - 12:45PM
Primary Gymnastics School Games

Logo Footer

Wiltshire and Swindon Sport, Richmond House, 1 Goodwood Close, Epsom Road, Trowbridge, Wiltshire BA14 0XE. Tel: 01225 781500
Copyright © 2018 - Wiltshire and Swindon Sport CIC, Reg Number: 7815573
Site by Chris Franklin - hosted by KRYSTAL
login