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Seated Exercise

Sam JamesJoin Inclusfit owner Sam James for exciting brand new Seated Dance and Inclusive Fitness sessions.  This is suitable for anyone to take part in, but particularly those with limited mobility or who may struggle to take other forms of regular exercise.

Sam is a qualified Disability Fitness expert, Personal Trainer and holds numerous other instructor awards including Zumba and Seated Exercise.  No specialist equipment is needed for the session other than a chair.

Some general tips for exercising at home are:

  1. Create a daily routine that includes time to exercise
  2. Change into appropriate clothes and footwear to get in the right frame of mind
  3. Crank up your favourite tunes to get inspired!
  4. Choose an activity that's right for your fitness levels (talk it over with a health professional if you are not sure)
  5. Drink plenty of water

 

   

 

   

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