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Gymnastics Format Video's 2017 - 18

Beginners Floor Routine

 

Beginners Vault - Squat on, Star jump off 

 

Beginners Vault - Squat on, Straight jump off  

 

Intermediate Floor Routine

 

 Intermediate Straddle Over

 

Intermediate Squat Through

 

Advance Floor - Dive Cartwheel 

 

Advance Floor - Forward roll, Jump Full turn 

  

Advance Floor - Handstand Full Pirouet  

 

Advance Floor - Forward Walkover 

 

Advanced Floor - Backward roll to handstand 

 

Advance Floor - Pike Lever  

 

Advance Floor - Backward Walkcover

 

Advance Floor - Full Spin 

 

Advance Floor - Split Leap, w-hop  

 

Advance Floor - Round-off Flick, Straddle

 

 Advance Floor - Splits

 

Advance Vault - Handspring Vault